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Eat. Nourish. Glow – Winter

ebook
The fourth in a series of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Being healthy is a way of life, but it doesn't have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating. For this, her fourth exclusive e-short, Amelia presents a selection of delicious seasonal recipes perfect for making you feel warm, nurtured and full of energy even when there's a chill in the air. Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission – to wean us all off additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients. Winter is the perfect time for brisk, warmly-wrapped-up walks and one-pot meals. It's also a time for indulgence of the body and the soul, and a bit of rejuvenating hibernation. This e-short offers invaluable, practical advice on winter nutrition, with a focus on maintaining a healthy, enjoyable and sustainable lifestyle. Amelia Freer's first full-length title offering her complete food philosophy will be published in January 2015.

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Publisher: HarperCollins Publishers Edition: DGO

OverDrive Read

  • ISBN: 9780007579976
  • Release date: November 6, 2014

EPUB ebook

  • ISBN: 9780007579976
  • File size: 13275 KB
  • Release date: November 6, 2014

Formats

OverDrive Read
EPUB ebook

Languages

English

The fourth in a series of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Being healthy is a way of life, but it doesn't have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating. For this, her fourth exclusive e-short, Amelia presents a selection of delicious seasonal recipes perfect for making you feel warm, nurtured and full of energy even when there's a chill in the air. Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission – to wean us all off additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients. Winter is the perfect time for brisk, warmly-wrapped-up walks and one-pot meals. It's also a time for indulgence of the body and the soul, and a bit of rejuvenating hibernation. This e-short offers invaluable, practical advice on winter nutrition, with a focus on maintaining a healthy, enjoyable and sustainable lifestyle. Amelia Freer's first full-length title offering her complete food philosophy will be published in January 2015.

Expand title description text